瓜子生鱼催乳汤SNAKEHEAD FISH SOUP WITH SEEDS

Directions

功能 : 益气补血，通乳利水。适应症 : 产后缺乳，乳汁稀少，头晕疲倦，腹胀食少，水肿尿少。

Step 1

先将丝瓜仁洗净研磨至烂。Wash loofah seed and blend in a mortar till fine.

Step 2

花生油倒入锅内，烧至五成热时投入姜片，煸至姜片两面变成褐色，然后放入生鱼块煎香。Heat peanut oil in wok until 50% hot, add in ginger and fry until brown, put in fish and sear until fragrant.

Step 3

将鸡汤或猪骨汤倒入锅内，放入生鱼块、南瓜仁、西瓜仁、丝瓜仁糊和山药，大火煮滚后，加入米酒，改用小火煎煮 20-30 分钟，熄火。Pour stock into wok, add in fish, pumpkin seeds, water melon seeds，loofah seeds paste and Huai Shan, bring to boil in high heat, and then pour in rice wine, simmer in low heat for 20-30 minutes, turn off heat.

Step 4

撒入葱花，加入麻油、食盐适当调味后，即可盛出食用。Add in chopped spring onion, sesame oil and salt to season, dish out.